Welcome back to Letters From Your Badass Future Self

This second part of the course is all about INTEGRATION

In your second learning block you will learn how to integrate the changes and the next steps offered to you by Your Badass Future Self. I’ll teach you:

– How to test beliefs to see if they serve you.

– And how to clear them if they don’t.

You’ll learn how to bust through the gunk using a combination of The Chinese Elements, Kinesiology and Muscle Activation. This is going to affect lasting change at a cellular level in your body.

This is going to be super exciting! I’m so glad you’re here.

So far in our quiver of skills we covered: journaling and journey meditation.

This time we will look at physical grounding, somatic and energetic integration techniques, to deepen your intuition and set you up to create the life you would love to live.

This is a feel good course – it’s all about the FEEL. And by feeling into that connection with Your Badass Future Self through connection to the Universe, connection to your deeper self and connection to your intuition and heart you will:

– become more confident.

– learn to trust your quiet voice over external noise and all the ‘shoulds’ and ‘oughts’.

– make better choices and clearer decisions.

– feel less overwhelm (and if you do get overwhelmed have the tools to deal with it fast

– be less prone to overthinking

– feel more satisfied, happy and joyful too.

 

In your first learning block we covered the process of writing Letters From Your Badass Future Self. You learnt:

– To connect with Your Badass Future Self through a guided meditation

– How to write Postcards to Your Badass Future Self – these are succinct enquires to your intuition that tap into your creative, playful, intuitive flow state.

– How to receive, via the magic of journaling, Letters From Your Badass Future Self.

– A powerful meditation technique to keep you grounded and clear.

 Let’s get started on integrating all this amazingness and get you even more connected to the Badass Future version of You.

Class 8. Introduction to integration.

 

  1. Intro – what is integration?

    Why integrate it with your letters?

    Changing patterns of belief

    Introduce the tools

  • Kinesiology test
  • Chinese elements and the organs & emotions they represent
  • Integrating it into the body with Muscle Activation
  • Integrating it into the body with diaphragm stimulation & the Vagus nerve
  • Taking it deeper with the chakra system and its connection to your badass future self
  • Gratitude to Doug Heel, Dane Thomas, Peter Levine and Besel Van Der Kolk.

Click to access the recommended reading list

 

Click here to access the class

Click here to access the acknowledgments

10min. 13secs.

 

 

Class 9: Kinesiology testing the beliefs in your body

Written your Postcard or Letter? Want to test whether the intention and energy behind the beliefs is clear? This is the bridge to getting energetic clarity between Badass Present You and Your Badass Future Self.

 

Click here to access the class

7min 12secs.

 

Class 10: Chinese elements and the organs & emotions they represent

This is one of the most useful belief clearing techniques I have found and used for myself.

Dane Thomas’ ebook is excellent as is his free course Clear Your Shit. I highly recommend them both.

I have extracted the Chinese element chart from his work, rather than use another variation (they are widely used in Kinesiology, Body Talk and a host of treatments based on traditional Chinese modalities of healing) as I think that his modified elements feel both true to the tradition of the work and expressive of our modern feelings.

*please note* In the video I refer to this as part 2 of Kinesiology testing – but it is class 10!

 

Click here for the Chinese Elements Handout

Click here for the Body Meridians Handout

 

Click here to access the class

9min. 44secs.

 

Class 11: Integrating it into the body with Muscle Activation

This for me was the super rooster turbo booster. Muscle Activation is a fantastic system to resynchronise the brain and body connection. It has the ability to overturn compensation mechanisms and free up stored gunk.

I’ll be sharing with you some basic muscle activation theory and techniques from Douglas Heels’ Be Activated System.

*please note – if you are pregnant, on medication that increases bruising or thins your blood, or are aware that you bruise easily, please use very light touch as you work on the activation points – hold the intention of activating the muscles instead of actively working on the muscles*

 Click here for the Muscle Activation handout

Click here to access the class

15min. 37secs.

 

Class 12: Integrating it into the body with diaphragm stimulation & the Vagus nerve

Your present body and Your Badass Future Self will thank you for learning this super simple trick. When we activate the diaphragm, the vagus nerve is stimulated. This resets the balance in your nervous system and allows your flight and fight mechanism to step down. 

In this class you’ll learn about the role of the Vagus nerve and a technique that will change your approach to stress for ever.

Click here for the Diaphragm Activation handout

Click here to access the class

14min. 48secs.

 

Class 13: Taking it deeper with the chakra system and its connection to Your Badass Future Self

During this class we’ll return to the work of Dane Thomas and I’ll show you how to adapt his technique and allow you to clear the energetic  pathway between Badass Present You and Badass Future You. 

Click here to access the Chakra Chart handout

Click here to access the Further Chakra Clears handout

 

Click here to access the class

13min. 50secs.

Class 14: Bringing it all together with your Letters

 

We’ve covered a lot over the past two weeks, it’s been a ride! Please keep connecting with Your Badass Future Self. Write Postcards, download letters. Get into a habit of testing the beliefs in your Letters. Give yourself permission to get out of your own way and clear the gunk that sits between you and Your Badass Future Self. 

These are skills for life, and deepening your intuition is a craft that never ends but will serve you well.

 

Click here to access the class

14min. 25secs.

MEDITATION: Journey to meet Your Badass Future Self

I’ve repeated this meditation in the second drop of our course because there will be a time when you’d like to just connect with Your Badass Future Self and be in her energy for a while.

 

Click here to access the Meditation

17min.

BONUS MEDITATION: Grounding Meditation

We all have moments when we can’t get focused. It’s tricky to sit and get into the letter writing process, you feel fidgety, your mind wants to do three different things at once…blurgh!!

When you feel this way, here is the meditation to get you back in your body, and grounded.

 

Click here to access the meditation

12min. 22secs.

Carrie Ekins

Instructor

I’ve been hanging out with my Badass Future Self for the past few years and I’m very glad I found her!

After gaining my Bsc (hons) in Psychology I followed her true passions of travel and healing. It has been my complete honour to have been a massage therapist and chief cheerleader of my clients for over 15 years.

I’m both passionate and endlessly curious about the human animal: our potential; our strengths and our vulnerabilities – in all ways physically, emotionally, mentally and spiritually.

It is my absolute delight to share with you the tools I use daily to put more magic into my life. 

Bonus Gift

Claim your copy of my ebook ‘Journal your Soul – 21 days of deeper thinking’.

Click here 

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