Do you ever feel stuck when faced with a sheet of white paper, like you don’t know how to fill it?

Is creativity a huge part of you, but sometimes you feel like it’s a moth, trapped and turned to dust in the back of an old wardrobe?

Do you wish to see more joy, pleasure and ease in your life?

This isn’t just about freeing the creative voice, but freeing the physical one too.

Once you learn how easy it is to tap into the tightness and restriction of your body, then you’ll discover an increasing ease in your ability to get focused, stay centered, and sit comfortably still for long enough that all these ideas can run through you, rather than Willow the wisp’ing away.

Join me on a six part creative journey in which I’ll show you how to unleash your creative potential. I’ll be your guide to the incredible dance that is your mind and body, teaching you super simple hands on body techniques and telling you all about the captivating creature you truly are.

Why Creative Soul Balm is for you

 Whether you are an artist, a musician, a writer, a therapist or healer, a designer, a dancer, a gardener or a sculptor, or someone who knows that your creativity is an essential part of being you.  If you’ve ever hand that feeling that the channel between your mind and hands has run dry or that  sitting at your craft leaves you exhausted, and constantly wondering when the next holiday is, then I’ll show you the tried and tested techniques I’ve been using with my clients over the years.

We all know that the creative process is a combination of inspiration and perspiration.  The concentration and effort your expend is held within the muscles and fascia of your neck, jaw, shoulders, arms, hands, back, legs – in fact, every bit of you from top of your head to the sole of your foot!

But have you ever thought that there might be simple ways to feel more comfortable in your own skin?  From working with creatives, just like you, from many different backgrounds over the a decade, I have seen the incredible results that occur when you bring your body into the creative conversation.

What is included?

• Every fortnight you’ll join me for a 30 minute Facebook live class – there’s going to be an emphasis on super simple ways that you can work on your own body and free up restrictions that are holding you back.
• Missed the class? Want to absorb it more deeply? Catch it again in the private facebook group or our dedicated YouTube playlist.
• Weekly journaling prompts, to get you thinking about your creativity, your happiness and what makes you uniquely awesome
• Monthly Q&A session. You can post questions in the group as we go along, so you don’t forget them or save them for the session.
• Support and a safe space to share your thoughts, fears and be celebrated in our private facebook group
• Full access to the complete Creative SoulBalm Course in early 2019 (Yes, you get two doses of Soulbalm for this low price)

You’ll learn:

• Techniques that bring you greater control of your breath, your ability to relax, that calm your nerves and keep you focused.
• Fascinating ways to improve the connection between mind and muscle.
• How your connective tissue is the creator of chaos, and simple ways to release those restrictions that no longer serve you.
• How changing how you feel, changes your reality.
• Ways to create from your most vulnerable, authentic self whilst feeling safe.
• Simple ways you can ground yourself and clear your energy.
• Making everyday habit of creating positive intention and bring in to your life all the good stuff you love.

Creative Soul Balm is designed so that right brained people – just like you, can learn, see and feel how to prime the pumps of a healthy, enduring life – one in which you spend more time doing the things you love. It’s about creating the physical alchemy that allows you to keep making happy happen. Sometimes though, we have medical conditions that change our requirements. If you have a long term condition or are prescribed mecication on an ongoing basis please check here to ensure that Creative Soul Balm is the right choice for you

My heart’s desire is to teach you skills that you can use for the rest of your days, these aren’t one time tap dances! Instead, think of them as tools that will empower you, and heal you time and time again.

Meet Carrie

I’m a geek with a passionate heart. I love to see those around me live the life that makes them happiest – that really fills up their cup.

I believe in ease and joy, the question I ask myself most? It’s “How can this be easy?”

For well over a decade I have been a massage therapist, specialising in myofascial release and muscle activation. This is my own personal happy place. I can see the glitches in your body, work with you to find the way to release the restrictions they cause and help your brain and your body to fall back in love again.

There’s a quote from Ken Robinson, which I resonate with completely “Creativity when unexpressed becomes malignant”. How true of creative beings is that?!?! When we stunt, hold back or smother the very thing in us which makes us truly us, then it’s like a little death inside us.