Spelunking

Spelunking

Spelunking A client of mine introduced me to the word. It’s a good one huh? Take a guess, what do you think it means? We Brits don’t often hear it over here – instead I think it’s called ‘pot holing’ which sounds like the least romantic  way to...
Cracked Heel Ruminations

Cracked Heel Ruminations

So, there I was in the shower, washing my feet and prodding at the tough callousy bits and it got me thinking about my therapist friend Helen. Helen combines reflexology with myofascial release – she’s awesome, with her innate talent for feeling into the...