by Carrie | May 12, 2021 | Mindset, Self Care
Good morning sports fans! Well as I gaze out the window today a small grey collared dove is sitting on the adjacent ridge line, its feathers are being buffeted by the breeze. I’ve been watching it intermittently for days. It moves from the high ridge line to the...
by Carrie | Feb 6, 2021 | Mindset, Self Care
Do you miss hugging people? My kid and I were talking about this the other day – we are both so looking forward to the day when we can go and hug our buddies again. Last year, during the first lockdown, y’know the one that felt as though the whole world...
by Carrie | Sep 15, 2020 | business growth, personal growth, Uncategorized
Spelunking A client of mine introduced me to the word. It’s a good one huh? Take a guess, what do you think it means? We Brits don’t often hear it over here – instead I think it’s called ‘pot holing’ which sounds like the least romantic way to...
by Carrie | Jul 22, 2020 | Mindset, personal growth
Here at the house of Ekins’ we decided to up the interesting ante and get a puppy. This has always been on the periphery, and now with all this ‘free time’ (ha!) it seemed like the ‘ideal’ moment. (You’ll notice there’s a lot of air quoting going on...
by Carrie | Apr 3, 2020 | Mindset, resilience
Looking for more ideas? Here’s my best of the rest, number 8 through to 20. 8. Hot bath – It’s nice to soak, but you can create a spacious mind haven too – pretend you’re enjoying hot water beach on the Coromandel in New Zealand. Or imagine a bath at an...
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