How I lost the keys and found my trust in myself.

How I lost the keys and found my trust in myself.

Did I ever tell you about the time when I lost the keys to a Paris apartment and found my trust in myself? A few years ago I had the pleasure of attending a course in Paris. It was May, the weather was sultry, the city was blooming and I was sharing an Airbnb...
Cracked Heel Ruminations

Cracked Heel Ruminations

So, there I was in the shower, washing my feet and prodding at the tough callousy bits and it got me thinking about my therapist friend Helen. Helen combines reflexology with myofascial release – she’s awesome, with her innate talent for feeling into the...