Your action for this today is super simple. Grab a pen and paper and make a quick list of all the things that make you feel good. These are your steps to radiance.
It might be dancing, singing, taking the dog for a work, cooking or baking, watching a comedy, paintballing (I dunno – whatever floats your boat), anything that makes you feel good, goes on the list.
Also, for extra points, have a think of how you can fully engage and swamp out your negative emotions. In my opinion, when you choose to feel into and move those grumps through then you’re on your way to feeling better. Even though it can feel dreadful to meet those thoughts head on, by acknowledging them you halt the cycle of repressing that gunk in your body.
If you’d like to join the conversation, then join the herd. I’d love to see you in the Treatment Unicorn’s Paddock, our very own private facebook group.